23 Jul Friday, 24/07/15
A)
4 rounds for time:
15 Chest-to-Bar Pull-Ups
15 Overhead Squats (60/40kg)
or
B)
4 rounds for time:
15 Burpees
15 Kettlebell Swings (32/24kg)
then
C)
Dips
10 – 10 – 10
– select a challenging standard to complete unbroken sets e.g. strict, weighted, rings, band assisted
Hoppo
Posted at 20:09h, 23 JulyAK you don’t even look like you’re trying….that was actually really hard haha!!!
Jim King
Posted at 11:09h, 24 JulyJim King
Posted at 19:57h, 24 July