Friday, 24/09/21

A1)

AMRAP in 4 minutes:

2 Burpee Box Jumpovers (24/20”)

4 Toes-to-Bar

or

A2)

AMRAP in 4 minutes:

4 Burpee Box Jumpovers (24/20”)

8 Toes-to-Bar

B )

E4M x 6 rounds:

10 Weighted Stepups (24/16kg. 24/20”)

10 – 15 Pushups

20 – 40 Bicycles (L+R=2)

10 – 20 KB Swings (24/16kg)

Part A is a repeat from a couple of weeks ago. Short and sharp. Try to improve on your first effort with the same rep scheme or go bigger sets and see if that works better.