Friday, 24/05/19

23 May Friday, 24/05/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

0 – 10:00

Find max weight for the complex:

1 Power Snatch

+

2 Hang Snatches

+

3 OHS

B)

10:00 – 20:00

AMRAP

20 SDHP (45/30kg)

20 Pushups

80 Double Unders

2 Comments

Jim King
Posted at 12:00h, 24 May Log in to Reply
Jim King
Posted at 19:09h, 24 May Log in to Reply

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