23 Feb Friday, 24/02/23 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Clean and Jerk 8 x 2 @ 80%+ of Jerk 1RM – 20 minutes to build up and complete the sets B) With a 12 minute time cap: 1000m Run (buy in) AMRAP 1 Wall Walk 5 Pushups 1 Wall Walk 5 V-Ups 1 Wall Walk 20 Lunges
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Posted at 11:10h, 24 Februarycrossfitking
Posted at 20:04h, 24 February