Friday, 23/12/16

22 Dec Friday, 23/12/16

*There are no Weightlifting sessions on Friday or Saturday this week.
The gym’s schedule over the Christmas/New Year period is as follows:
Dec 24 – 7am class only
Dec 25 to Jan 1 – Gym closed
Jan 2 – 8am class only
Jan 3 – Resume normal timetable
A)

Power Clean + Push Jerk
– 10 mins to build to a heavy double
B)
Partner “DT”
AMRAP in 15 mins
– alternate movements
1 round of “DT” (70/47.5kg)
=
12 Deadlifts
9 Hang Power Cleans
6 Jerks