*There are no Weightlifting sessions on Friday or Saturday this week. The gym’s schedule over the Christmas/New Year period is as follows: Dec 24 – 7am class only Dec 25 to Jan 1 – Gym closed Jan 2 – 8am class only Jan 3 – Resume normal timetable
Power Clean + Push Jerk
– 10 mins to build to a heavy double B)
AMRAP in 15 mins
– alternate movements
1 round of “DT” (70/47.5kg)
9 Hang Power Cleans
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