22 Nov Friday, 23/11/12
AMRAP in 20 minutes:
20 Double Unders
20 Wall Ball
3 Wall Climbs
200m Run
httpv://www.youtube.com/watch?v=-J8UtZR6Z4E
I am a little bit concerned about posting this now that Ozzie’s in the house. Don’t try this at home kids, or at our gym Oz.
jan
Posted at 20:58h, 22 NovemberRESPECT!!!!
Sue O
Posted at 21:43h, 22 NovemberIs he a Schoolie!!!
April
Posted at 22:57h, 22 NovemberJust to let you all know the new t-shirts and micro-dry fabric singlets with the CFK logo arrived today. I couldnt remember who had asked me about them.
Also I have just placed a big Reebok CrossFit order online with the intention of screen printing our logo on some of their great gear (although not compulsory). I will let you know when stock arrives in case any of you would like it for christmas! It is variable stock and sizes depending on what they had left in store!
Luke
Posted at 08:54h, 23 NovemberHey April, I would be quite interested in some of the printed Reebok gear.
Cheers
Jim King
Posted at 08:59h, 23 November5:15am
Gerard 4+1 wc
Michael R 4+11 wb rx
Michael L 5 rx
John K 4+200m+7wb (?)
Benny 5+100m rx
Kim L 3+18 skips (4kg) Congrats on the Double Unders!!
Simone 3+100m
Suzy 4+5 du (4kg)
Chris V 6 mod
Tom K
Arnie 4 rx
Brendon M (Beast Mode)
6am
Sam D 6+12 wb
Rod 6 rx
Big T
Kate L 4+100m
Trent 7+13 wb rx
Reece B 4+25 skips
Locky 4
Steve H 4+12 wb (6kg)
Sarah R 3+100m
Alyssa 3+wall
Jo D 4+3 wc rx
Richelle
Lizzie B 4+3 wc (5kg)
Shelly 4+60 skips
Hutch 4+wc rx
Jim King
Posted at 10:54h, 23 November9.30am
Kat 3+17 wb rx
Andrew H 4+17 wb
Jess H 4+20 du
Sarah V 4
Krusher 5 rx
Phantom 4
AP 5+2 wc rx
Emma H 4+20 wb
Lana 6+3 wc rx
Ben W 4+20 wb rx
Ken 5+60 skips
RV 5.5 (6kg)
Jim 6+100m rx
Son L
Posted at 11:15h, 23 NovemberI say Give Oz a coffee
Jim King
Posted at 18:46h, 23 NovemberOpen Gym
Kat
Dan
Dave P 27:04 (21/11 #2)
Alice Intro 2
Luke G
Paul E
Ash 5+du
G-Force #1 5+du
G-Force #2 5+8 du
Gill
K-Star 4+3 wc (4kg)
Torin 4+18 wb
Ben P 3+20 wb (9kg)
Tanz 5+7 wb RX!
Ax
Jarrod 6+1 wb (9kg)
Sarah (trial)
Sam (trial)
Ben C 5+20 du
Bex
Ben W
4 min challenge
Krusher 1036 / 1st Bar M/U
Trent 975
Jim 984
CKZ 849 / 170kg DL 3RM
Jono 861 / 4+2 wb rx
Oz 977 / 7+8 wb rx
April 879
Jess L 1042