22 Sep Friday, 23/09/11
WOD
Turkish Getups
2-2-2
Then:
“Claudia”
5 rounds for time:
20 Kettlebell Swings 24/16kg
400m Run
INTRO WOD
“Claudia”
5 rounds for time:
20 Kettlebell Swings
400m Run
httpv://www.youtube.com/watch?v=0_wu6Ik6wSk&feature=player_detailpage
Jo D
Posted at 08:31h, 23 SeptemberCheck out the turkish getup in “Blair Morrison – Road to the 2010 Crossfit Games.mov ” – such great scenery & doing crossfit stuff all the way!!!! What a perfect holiday
I love the rope climb up the stairwell too!
steph
Posted at 11:51h, 23 SeptemberApril, thanks for working me far harder than I would have worked myself today. Whilst I was not necessarily pleased with your “encouragement” during the workout I am now
Jo D you were talking about a Paleo blog the other day, something to do with coming off the ice or something… do you remember what the link was??? Thanks
Anonymous
Posted at 17:06h, 23 SeptemberWas a pleasure Steph. You did a great job too!
Jo D
Posted at 20:01h, 23 SeptemberHey Steph, it was Nicole Carroll talking about her experience with the zone diet & it may have been on the CFJ Journal (not sure though), I’m pretty sure Jim would remember the details for you. See ya:)
Jim King
Posted at 20:36h, 23 SeptemberIssue #38, 2005.
Nicole Carroll in the CrossFit Journal.
The article is called “Getting off the Crack” referring to kicking the addiction to sugar.
Jim King
Posted at 18:25h, 23 September4pm
Jess 14:33 Rxd / 12-16kg
Ali 20mins (8kg) / 2 x rope climb PB!!!
Arnie 15:59 Rxd
Matt 16:07 (20kg)
Bec & Pip Crazy fun gymnastic stunts
5pm
Sarah 16:06 (12kg)
Reece 16:19 (8kg)
Scott 18:55 (8kg)
Sue 15:10 (8kg)
Gordon 14:10 (8kg)
Holly
Kate
Jo D
Posted at 20:03h, 23 SeptemberJim do you have the details for the 6am session – I forgot to write it down – thanks!
Jim King
Posted at 20:28h, 23 SeptemberAlas Jo, I do not. I think that Jack went 15:08 Rxd and you went 15:13 Rxd. I’m sure you were both just over the 15 minute mark and that Jack finished 5 secs ahead.
Jo D
Posted at 06:03h, 24 SeptemberThat’s good enough reason to do it again then!!