22 Jan Friday, 23/01/15
For the Monday Public Holiday there will be an Open Gym between 5 and 7pm and the On-Ramp Program from 7 to 8pm. No other classes.
A)
Push Press
5 RM
– off the deck
– continuous reps
B)
3 rounds for time:
10 Push Presses @ 60% of 5RM
10 Front Squats
Jim King
Posted at 08:27h, 23 JanuaryJim King
Posted at 12:48h, 23 JanuaryJim King
Posted at 20:07h, 23 January