Friday, 23/01/15

22 Jan Friday, 23/01/15

For the Monday Public Holiday there will be an Open Gym between 5 and 7pm and the On-Ramp Program from 7 to 8pm. No other classes.
A)
Push Press
5 RM
– off the deck
– continuous reps
B)
3 rounds for time:
10 Push Presses @ 60% of 5RM
10 Front Squats