Friday, 23/04/21

A)
Back Squat

5 x 3 x 80%

then

B)
Push Jerk
8 x 5 incrementing

or

C)
AMRAP in 15 minutes:

Situps (sub Mtn Cl.)
Wall Balls (9/6kg)
Calories
Devils Presses (2 x 20/15kg)

R1 – 20 Situps, 15 Wall Balls, 10 Calories, 5 Devils Presses
R2 – 40, 30, 20, 10
R3 – 60, 45, 30, 15
Etc…