21 Nov Friday, 22/11/13
For time:
100 Double Unders
800m Run
Then 5 rounds of:
20 Handstand Shoulder Taps
15 Hand Release Pushups
10 Hang Power Cleans (60/40kg)
800m Run
100 Double Unders
httpv://www.youtube.com/watch?v=_sO_V5NDdcQ
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Kim Lavin
Posted at 21:55h, 21 NovemberHey Jim
Can you please email me the link to this video clip?
Thanks
Kim
Jim King
Posted at 04:27h, 22 Novemberhttp://www.youtube.com/watch?v=_sO_V5NDdcQ
Jim King
Posted at 07:52h, 22 NovemberTK
Posted at 09:00h, 22 NovemberBack squat 6-6-6-6-6-6
5RM-130
3RM -140
Then
Strength-Con
‘Strict Lynne’ – 85 reps (over hand grip pull ups)
Jim King
Posted at 20:48h, 22 November9.30am
Jack 23:16 mod @30
Beast 17:58 rx
Marcel 24:45 @40
K*
Shredder 25:27 rx
Errol 32:10 mod @60
Sam T 27:44 @50
Sam H 30:21 rx
Phantom
RV 31:50 mod @30
Bec O
Ed O
Loan
Michelle M
Glen 30:00 @40
Alex C 24:55 rx
Trent 19:06 rx
Oz 19:30 rx
Jim 21:00 rx
Open Gym
Chris M 34:01 sc. @30, 40 D-U’s
Nicole M 23:27 mod
Felix
Ben B
Jono G 31 mod
K*
Kate P
Alex C
Graham 30:48 mod
Kat
DangerMan
Killer
Yanni
Ash M 35:12 @50
Jono S
Kyle 30:28 rx
Tristan 24:10 mod @35
GT 22:40 rx
Hoppo 26:02 @35
Dani B
Sophie S
Jury 36:27
Kaelem
Dave C 20:49 3 rnds @50
TK 26:34 rx
Krusher 29:42 rx
Sophie Mac 29:40 mod 4 rnds
Hunty 57:57 rx “Murph”
Chakkerz 17:45 (50-40-30-20-10 20″ BJ, Situps)
Marc G 122.5kg 1RM FS PB