Friday, 22/11/13

Friday, 22/11/13

For time:
100 Double Unders
800m Run
Then 5 rounds of:
20 Handstand Shoulder Taps
15 Hand Release Pushups
10 Hang Power Cleans (60/40kg)
800m Run
100 Double Unders
httpv://www.youtube.com/watch?v=_sO_V5NDdcQ

5 Comments
  • Kim Lavin
    Posted at 21:55h, 21 November

    Hey Jim
    Can you please email me the link to this video clip?
    Thanks
    Kim

  • Jim King
    Posted at 07:52h, 22 November

  • TK
    Posted at 09:00h, 22 November

    Back squat 6-6-6-6-6-6
    5RM-130
    3RM -140
    Then
    Strength-Con
    ‘Strict Lynne’ – 85 reps (over hand grip pull ups)

  • Jim King
    Posted at 20:48h, 22 November

    9.30am
    Jack 23:16 mod @30
    Beast 17:58 rx
    Marcel 24:45 @40
    K*
    Shredder 25:27 rx
    Errol 32:10 mod @60
    Sam T 27:44 @50
    Sam H 30:21 rx
    Phantom
    RV 31:50 mod @30
    Bec O
    Ed O
    Loan
    Michelle M
    Glen 30:00 @40
    Alex C 24:55 rx
    Trent 19:06 rx
    Oz 19:30 rx
    Jim 21:00 rx
    Open Gym
    Chris M 34:01 sc. @30, 40 D-U’s
    Nicole M 23:27 mod
    Felix
    Ben B
    Jono G 31 mod
    K*
    Kate P
    Alex C
    Graham 30:48 mod
    Kat
    DangerMan
    Killer
    Yanni
    Ash M 35:12 @50
    Jono S
    Kyle 30:28 rx
    Tristan 24:10 mod @35
    GT 22:40 rx
    Hoppo 26:02 @35
    Dani B
    Sophie S
    Jury 36:27
    Kaelem
    Dave C 20:49 3 rnds @50
    TK 26:34 rx
    Krusher 29:42 rx
    Sophie Mac 29:40 mod 4 rnds
    Hunty 57:57 rx “Murph”
    Chakkerz 17:45 (50-40-30-20-10 20″ BJ, Situps)
    Marc G 122.5kg 1RM FS PB

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