21 Mar Friday, 22/03/13
Mystery “Michael”
3 rounds for time:
800m run
50 ??
50 ??
Georgio and Reece K pals
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Friday, 22/03/13
7 Comments
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Syd
Posted at 10:43h, 22 March2 min PB on Michael this morning!
(Michael was my first CF workout in Dec 12)
Kat
Posted at 14:50h, 22 Marchawesome work
Jim King
Posted at 13:08h, 22 March5am
Syd 25:51 rx
John K 25:10 (2/3)
Tyson 23:28 rx
James K 11:45 half
Hutch 23:10 rx ghd
Chris V 21:11 rx
Shannon 25:59 (5 rnds, half reps)
Kate K 29:55 rx
Kim L 30:59 rx
Darwin 143 (13.3)
6am
Paul E
Joel S 22:43 rx
Alex C 20:13 rx
Caitlin 24:19 rx
K* 25:18
Jen 25:10 rx
Gill 20:47 rx
Trent
Bridgette 24:20 rx
Steve F 27:27 mod
Errol 23:29 mod
Sam H 22:48 rx
Jarrod 20:04
Niall 19:02 rx
Ross 23:!3 mod
9.30am
Crystal 25:11 rx
Sam D 21:35
Tanz 209 (13.3, 9:55)
Ax 219 (13.3, 8:25)
Larissa 223 (13.3, 10:01)
Matt
Alex F 23:40 rx
Jono ~22
Dave C 142 (13.3)
Sharelle
Jim King
Posted at 18:38h, 22 MarchOpen Gym
JM 16:00 rx “Nancy” / 26:12 “Michael” mod
CKZ lots of not much
Macca
Craig S
Sarah L
Steve F
Jack
Patrina 25:38 “Michael”
Kate P 20:40 “Nancy” (27.5kg)
Reece K
Jono
Pip
Sarah V Handstandpushupopolos
Pelin
13.3
Oz 252 (7:48, 9:40)
Hershcules 245 (7:36, 10:08)
Kyle 206 (10:55)
Kat 160 (11:38)
JC 230 (9:14)
Camo 241 (7:31, 10:51)
Hayley K 240 (9:03, 11:41) + not quite a muscle-up but she could see one from up there
Jo Genders
Posted at 20:05h, 22 MarchAwesome score, Hayley!
Hayley K
Posted at 20:24h, 22 MarchThanks Jo!! Strategy, strategy, strategy. Just missed the bit about learning to do a muscle up. Hahaha next time…
Kat
Posted at 23:22h, 22 MarchI concur. That’s an great score