Friday, 22/10/21

21 Oct Friday, 22/10/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

“Lift. Move. Work.”

0 – 4:00

Clean 1 RM

6:00 – 10:00

AMRAP Bar Muscle-Ups (sub Pull-Ups)

12:00 – 20:00

AMRAP

30 Double Unders

8 DB Push Presses (22.5/15kg. LH)

8 DB Push Presses (22.5/15kg. RH)

8 Lateral Burpees

2 Comments

crossfitking
Posted at 11:51h, 22 October Log in to Reply
crossfitking
Posted at 20:00h, 22 October Log in to Reply

Post A Comment

You must be logged in to post a comment.