Friday, 22/09/22

22 Sep Friday, 22/09/22

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

A)

5 rft:

15 Box Jumpovers (24/20”)

15 Toes-to-Bar

15 SDHP (45/30kg)

400m Run

B)

Strict Press

1 RM

2 Comments

crossfitking
Posted at 15:12h, 23 September Log in to Reply
crossfitking
Posted at 19:51h, 23 September Log in to Reply

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