Friday, 22/03/19

21 Mar Friday, 22/03/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

Partner WOD

AMRAP in 20 mins:

10 Power Cleans (50/35kg) (^70/50kg)

10 Burpee Box Jumps (24/20″)

3 Rope Climbs

400m Run

– One partner works through the reps while the other partner runs the 400, then swap.

– sub 3 Ring Rows + 3 Toes-to-Bar per Rope Climb

2 Comments

Jim King
Posted at 12:25h, 22 March Log in to Reply
Jim King
Posted at 13:47h, 23 March Log in to Reply

Post A Comment

You must be logged in to post a comment.