Friday, 22/03/19

Friday, 22/03/19

Partner WOD


AMRAP in 20 mins:


10 Power Cleans (50/35kg) (^70/50kg)

10 Burpee Box Jumps (24/20″)

3 Rope Climbs

400m Run


– One partner works through the reps while the other partner runs the 400, then swap.

– sub 3 Ring Rows + 3 Toes-to-Bar per Rope Climb


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