Friday, 21/12/12

20 Dec Friday, 21/12/12

Posted at 19:55h in Workout of the Day by Jim King 4 Comments

0 Likes

3rft:
21 KB Swings (24/16kg)
15 Goblet Squats (24/16kg)
9 KB Pushups
400m Run
(Compare to 15/11/12)

Oz
Posted at 11:07h, 21 December Log in to Reply

5:15 am
Michael R 16:40 Rx
Gerard 15:24 Rx
Kim L
John K 15:04 (16kg)
Jamie 15:43 Rx
Alex F 15:40 (16kg)
Chris V 12:40 (16kg)
Suzy 15:02 (12kg)
Kate K 15:54 (12kg + normal PU)
6:00 am
Tom K 16:40Rx
Steve F 12:42 Rx
Hutch 14:40 Rx
JB 17:11 (Quote “why does there have to be running in this one?”)
Shelly 13:38 (12kg)
Sharelle 12:09 (16kg)
Beth 13:55 (12kg, mod)
Hayley 12:57 (12kg)
Geoff 15:00 (16kg)
Lizzie B 13:59 (6kg)
Emma P 15:30 (16kg)
Gill 13:20 (16kg)
Estella 18:20 (FIRST WOD)
8:00am
Pip Back Squats
Jess L Front Squats
9:30 am
Krusher 11:39 Rx
K-Star 14:26 (12kg)
RV 21:15 (20kg, mod)
Phantom 16:40
Tomas
Alice 15:39 (12kg)
Alex C 15:40 (2 x 16kg, 1 x 12kg)
Emma H 14:48 (12kg)
Kate P 15:41 (16kg)
Ben P 13:50 Rx FIRST RX EVER!
Kim
Posted at 11:24h, 21 December Log in to Reply

I forgot to post my time this morning – 16:27 @12kg
Oz
Posted at 18:54h, 21 December Log in to Reply

Open gym
Simon “Murph” 61:15
Jono “Murph”
Krusher “Murph” 56:29
K-Star
Reece ‘Ninja’ K
Trent
Sam D ‘KB complex’ 13:01 (12kg)
Mad dog
CKZ “McGhee” 8 Rx
JC
Jen ‘KB complex’ 16:31 (8kg)
J-M ‘KB complex’ 15:30 (24kg)
Kyle ‘KB complex’ 15:30 Rx
Megan
Dan
Dave C ‘KB complex’ 17:03 Rx
Craig S “12 days of Christmas” 23:24 Rx
Reece B “12 days of Christmas” 34:10 (mod)
Jono
Posted at 20:00h, 21 December Log in to Reply

forgot to put my time up, think it was around 68:20