20 Sep Friday, 21/09/12
AMRAP in 20 minutes:
10 Deadlift (100/60kg)
20 Squats
30 Double Unders
400m Run
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Friday, 21/09/12
11 Comments
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Kat
Posted at 20:26h, 20 SeptemberBring it
Kate L
Posted at 22:26h, 20 SeptemberGreat photos guys!
Oz
Posted at 07:53h, 21 SeptemberShout out to Lana!
Good luck this weekend, playing for QLD in State of Origin touch football this weekend.
Megan
Posted at 17:07h, 21 SeptemberThat’s this weekend? Man that’s come quickly. Have fun and good luck. I hope you guys break the drought
April
Posted at 21:36h, 21 SeptemberHave a great time Lana and may the team be lighting fast and strategic monsters!
Jim King
Posted at 11:20h, 21 September5:15am
John K 4 rounds (50kg)
Alex G
Jean-Marc 3+sq (60)
Jen 3+8 sq (18)
Kim L 3+9 sq (40)
6am
Jo D 4+300m Rx
Nikki 4+6 dl (40)
Kim Le 3+5 du
Kyle 5+200m (60)
Megan 5+30 du (mod)
Rod 5+4 du Rx
Big T 4+30 du Rx
Trent 6+20 sq Rx
Kris 4 Rx
Craig 4+3 du Rx
Dave C 4+4 dl (65)
Emma P 3+15 du
Lizzie 3+30 du
Murph 5 (70)
Damo 5 (90)
Oz 5+30 du Rx
Alyssa 4 (55)
Andrew S Intro 2
9.30am
Tanya 3+30 du (30)
Gary 4+50 singles (60)
Harvey 4 rounds not for time
Phantom 3+40 singles (60)
Jack 4+300m (50kg RDL)
Grant d 4+390m (50)
Jono 4+150m
Nic P 4+200m (90)
April K 6+300m Rx
Jim K 6+2 dl Rx
Megan
Posted at 17:09h, 21 SeptemberI did 5 rounds Jimmy. My writing must have been pretty poor…
Jim King
Posted at 17:28h, 21 SeptemberNo, your writing is fine. My eyesight is clearly the issue here. Corrected now.
Bryce
Posted at 18:25h, 21 SeptemberMust mean the machine is due for a tune-up Jimmy. With your times, you can’t be human.
And, go / good luck Lana.
Jim King
Posted at 19:13h, 21 SeptemberOpen Gym
Kat 3+10 dl (50)
Dan 3 Rx (20:09)
Andrew H 4 (21:34, 80kg)
Jess H 3 (40)
Gary B 4+200m (60)
Mick G 5 Rx
Netty 4+200m Rx
Clay 4+10 dl Rx
Rob C
Lauren V 3+20 sq (30)
Ajay 3=25 singles (80)
Luke G 3+10 dl (60)
Ru
Simon 4+ du’s (80) and ?:?? (“Zoe” 30 MU’s for time) Super effort!
Chloe 5+200m (55)
Trent
Ash
Georgio
Leah 3+20 sq (40)
Sean Intro WOD #1 6:35
Jo Genders
Posted at 19:47h, 21 SeptemberSimon! Unstoppable on the muscle ups! Great job.