20 Jun Friday, 21/06/13
7 rounds for time:
7 Burpee Box Jumps (30/24″)
7 V-Ups
7 Front Squats (62.5/45kg)
7 HSPU
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Friday, 21/06/13
9 Comments
Post A Comment
You must be logged in to post a comment.
Kat
Posted at 20:36h, 20 JuneI love Hand Push Stand Ups. Woot!
Jo Genders
Posted at 21:08h, 20 JuneThey’re probably easier than the alternative. Wonder if they’re scale-able?
Jim
Posted at 21:14h, 20 JuneHyper-Powered Strict Up-rises, never heard of them?
Chakkerz
Posted at 21:53h, 20 JuneWe have to cause 49 uprisings? Maybe if we timed this to coincide with the state of origin …
Dan
Posted at 07:45h, 21 Junehttp://i.imgur.com/07A4RPD.png
Jim King
Posted at 13:07h, 21 June5am
Jamie 23:30 @50
Alex F 21:46 @45
John K 21:49 @35
Sharelle 21:17 @40
Robyn 24:35 @8 mod
Marc G 16:07 @50 mod
Kim L 26:26 @30 mod
Megatron 25:23 @50
Sue O 22:49 @25 mod
G-Force 22:54 rx
Michael R 18:22 @20
Jason V 27:00 @45
Chris V 19:54 @50
Sam H 26:35 @50
6am
Niall 24:10 @62.5
Jarrod 19:50 @50
Ross 17:47 @35
Michael G 25:20 @40
Dinesh 23:36 @30
Josh A 14:41 @40
Craig J 23:00 @30
Geoff S 21:10 @40
Marty 20:12 @35
Ali M 22:37 @30
Bec C 16 @30
Naomi H 18:21 @25
Alyssa 18:58
Trent 7×5 BS @115
9.30am
Errol 21:44 @52.5 mod
Reece M 20:32 @15
Beth 18:39 @25
Julie L 18:38 @18 mod
Caitlin 24:42 @15
Marcel
Paige 19:25 @40
Inkrushable Hulk 16:55 rx
Jono
Gary 25:24 @40 mod
Damo I 28:29 @35 mod
Shelly 21:20 @20
Phantom
AK 15:20 5rnds
Jess L 14:49 rx
Oz 10:48 rx
Jim 5 rnds mod
Sharelle
Posted at 13:45h, 21 JuneJim, I thought you would have kept with today’s theme?? – “007 license to Krush” !!
Jim King
Posted at 18:59h, 21 JuneOpen Gym
Mad Dog
Hunty
Benny
Scharfty
Joel S 20:15 @50
Paul E
Camo
Grant dB 19:02 @50 mod
Rich Fr 28:56 @40 mod
Cam J 21:50 @50 mod
Hoppo 17:37 @30 mod
Maddie 32:30 @25
Netty 21:12 @45 mod
Chakkerz 170kg DL, 5×60 press, 5×70 pp
Alex C 17:07 @35 mod
Kyle 24:!5 @55
Trent
Dan M
K*
Sarah L
Jury
Ian
Laz 25:45 @50
Killner
Crystal 23:06 @25
Niall
Foxy 18:57
Sam T 19:43
Smithy
J-M 19:05 rx
Lans
TK
Posted at 19:23h, 21 JuneStill in struggle town
5 rounds 19:54