Friday, 21/09/18

20 Sep Friday, 21/09/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

For time (in any order):

400m Row

20 LH KB Snatches (24/16kg)

20 RH KB Snatches (24/16kg)

10 Alt TGU (24/16kg)

40 Wall Ball (9/6kg)

– 10 minute time cap

B)

Back Squat

10 – 10 – 10

2 Comments

Jim King
Posted at 11:48h, 21 September Log in to Reply
Jim King
Posted at 21:57h, 21 September Log in to Reply

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