Friday, 21/09/18

Friday, 21/09/18

A)

For time (in any order):

400m Row

20 LH KB Snatches (24/16kg)

20 RH KB Snatches (24/16kg)

10 Alt TGU (24/16kg)

40 Wall Ball (9/6kg)

 

– 10 minute time cap

 

B)

Back Squat

10 – 10 – 10

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.