Friday, 21/05/21

20 May Friday, 21/05/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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A)
Box Squats

8 x 5 (incrementing)

– week 6, day 2

then

B )
REMOM x 4 rounds

10 – 15 Pull-Ups
10 – 15 Calories
45 Second Wall Sit

or

C)
AMRAP in 12 minutes:
20 Pull-Ups
5 Power Cleans
20 Lateral Jumps
5 Power Cleans

2 Comments

crossfitking
Posted at 20:00h, 21 May Log in to Reply
crossfitking
Posted at 12:13h, 22 May Log in to Reply

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