19 Sep Friday, 20/09/13
This weekend we have two teams and a number of individuals competing in The Battle in the Switch at Ipswich Indoor Sports Centre, Warwick Road, Ipswich – next to the Ipswich Showgrounds and Close to UQ. They’d love some support so it would be great if you can get out there and cheer them on.
WOD
For time:
A)
5 rounds of:
10 Push Press (60/40kg)
10 Lateral Burpees
30 Double Unders
+
B) 30 HSPU
and/or
C) 800m Carry (9/6kg Med Ball)
and/or
D) 50 Alternating Dumbbell Snatches (20/15kg)
We miss you Ali.
TK
Posted at 07:23h, 20 SeptemberC)
Hatch
D)
Metabolic conditioning part A) 14:42Rx
‘Grace’d with shoulders too tired for upside down pushups …. Sorry Rich.
Jim King
Posted at 11:49h, 20 SeptemberName – Extra option / time
5am
Rees – b,c,d / 33:10 @50
Campbell ? / ~ approx
G-
Force b,c,d / 33:17 rx
Jess G b,d / 25:35 @15
Sharelle c,d
Kim L b / 32:57 @25
Hunty c,d / 28:24 rx
John K b / 22:50 @40
Nicolette b,d / 26:39 @20
Pami b,d / 27:10 @15
Susan S
Marc G 17:58 mod
6am
GB d / 18:34
Trent b,c,d / 27:55 rx
Rod b,c,d / 33:57 rx
Killer b / 40:06 (17:30 @35 for A)
Rosco c,d / 21:44 mod
Maria b,c,d / 25:43 mod
Hutch b,c,d / 26:20 mod
Oz 19:32 rx
Alyssa c / 19:50 @25
Bec C b,c,d / 30:23 mod
Geoff c,d / 31:40 mod
Bec P c,d / 31:22
Naomi H b,c,d / 28:15 mod
Carly B d , 21:33 @30
Niall b,c,d / 36:47 rx
Steve L b,c,d / 37:08 @50
Laz b,c / 29:58 @50
Michael G b,c,d / 38:25 @50
Bridgette b,c,d / 28:56 mod
Craig J b,d / 30:35
Emma P b,c / 31:45 @22.5
9.30am
GT b,c,d / 29:57 rx
Benny c,d / 29:41 rx
Gary d / 26:57 mod
Jim b,c,d / 23:26 rx
Stef P d / 29:43 mod
Sophie Mac b,c,d / 31:52 @30 mod
Marcel
Beth b,c,d / 31:42 @18,10 mod
Rich B c / 30:15 rx
Danni S b,c / 35:25 mod
Jack c,d / 24:23 @30,7,10
Damo C
Phantom b,c / 31:45 box hspu
AK b,c,d / 28:10 rx
Jim King
Posted at 19:33h, 20 September6am
Sinead c,d / 31:22 mod
OPen Gym
Dave C
Foxy
Mad Dog
J-M ? / 29:02 @50
Chakkerz 14:38 C-WOD
Josh A
Kate P
Little Leggs c,d / 25:10 @25
Bec C
Naomi H
Ash M
Graham c / 21:08 @40
Tim S
Alex C 115kg DL PB / 332 rx “Open 11.2”
Ben P b / 15:00 @40
Shane T
Jono
Kyle
Scharfty
Trent
TK 7:50 rx “Zoe”
Nicole M c,b / 20:51
Chris M c / 25:40 @30
Damo I ? / 16:20 @40
Camo 251 rx “Open 13.3”
Hunty 16:18 rx “Nasty Girls”
Kat 90kg DL PB
Dan M 3 x 50kg OHS PB
Bel c,d / 21:30 @15
Mullo b,c,d / 30:30 @40 mod