Friday, 20/09/13

Friday, 20/09/13

This weekend we have two teams and a number of individuals competing in The Battle in the Switch at Ipswich Indoor Sports Centre, Warwick Road, Ipswich – next to the Ipswich Showgrounds and Close to UQ. They’d love some support so it would be great if you can get out there and cheer them on.
WOD
For time:
A)
5 rounds of:
10 Push Press (60/40kg)
10 Lateral Burpees
30 Double Unders
+
B) 30 HSPU
and/or
C) 800m Carry (9/6kg Med Ball)
and/or
D) 50 Alternating Dumbbell Snatches (20/15kg)

We miss you Ali.

We miss you Ali.


 

3 Comments
  • TK
    Posted at 07:23h, 20 September

    C)
    Hatch
    D)
    Metabolic conditioning part A) 14:42Rx
    ‘Grace’d with shoulders too tired for upside down pushups …. Sorry Rich.

  • Jim King
    Posted at 11:49h, 20 September

    Name – Extra option / time
    5am
    Rees – b,c,d / 33:10 @50
    Campbell ? / ~ approx
    G-
    Force b,c,d / 33:17 rx
    Jess G b,d / 25:35 @15
    Sharelle c,d
    Kim L b / 32:57 @25
    Hunty c,d / 28:24 rx
    John K b / 22:50 @40
    Nicolette b,d / 26:39 @20
    Pami b,d / 27:10 @15
    Susan S
    Marc G 17:58 mod
    6am
    GB d / 18:34
    Trent b,c,d / 27:55 rx
    Rod b,c,d / 33:57 rx
    Killer b / 40:06 (17:30 @35 for A)
    Rosco c,d / 21:44 mod
    Maria b,c,d / 25:43 mod
    Hutch b,c,d / 26:20 mod
    Oz 19:32 rx
    Alyssa c / 19:50 @25
    Bec C b,c,d / 30:23 mod
    Geoff c,d / 31:40 mod
    Bec P c,d / 31:22
    Naomi H b,c,d / 28:15 mod
    Carly B d , 21:33 @30
    Niall b,c,d / 36:47 rx
    Steve L b,c,d / 37:08 @50
    Laz b,c / 29:58 @50
    Michael G b,c,d / 38:25 @50
    Bridgette b,c,d / 28:56 mod
    Craig J b,d / 30:35
    Emma P b,c / 31:45 @22.5
    9.30am
    GT b,c,d / 29:57 rx
    Benny c,d / 29:41 rx
    Gary d / 26:57 mod
    Jim b,c,d / 23:26 rx
    Stef P d / 29:43 mod
    Sophie Mac b,c,d / 31:52 @30 mod
    Marcel
    Beth b,c,d / 31:42 @18,10 mod
    Rich B c / 30:15 rx
    Danni S b,c / 35:25 mod
    Jack c,d / 24:23 @30,7,10
    Damo C
    Phantom b,c / 31:45 box hspu
    AK b,c,d / 28:10 rx

  • Jim King
    Posted at 19:33h, 20 September

    6am
    Sinead c,d / 31:22 mod
    OPen Gym
    Dave C
    Foxy
    Mad Dog
    J-M ? / 29:02 @50
    Chakkerz 14:38 C-WOD
    Josh A
    Kate P
    Little Leggs c,d / 25:10 @25
    Bec C
    Naomi H
    Ash M
    Graham c / 21:08 @40
    Tim S
    Alex C 115kg DL PB / 332 rx “Open 11.2”
    Ben P b / 15:00 @40
    Shane T
    Jono
    Kyle
    Scharfty
    Trent
    TK 7:50 rx “Zoe”
    Nicole M c,b / 20:51
    Chris M c / 25:40 @30
    Damo I ? / 16:20 @40
    Camo 251 rx “Open 13.3”
    Hunty 16:18 rx “Nasty Girls”
    Kat 90kg DL PB
    Dan M 3 x 50kg OHS PB
    Bel c,d / 21:30 @15
    Mullo b,c,d / 30:30 @40 mod

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.