19 Apr Friday, 20/04/12
For time:
400m Run
21 SDHP (40kg/30kg)
3 Rope Climbs (Sub 15 ring rows)
400m Run
15 SDHP (40kg/30kg)
3 Rope Climbs (Sub 15 ring rows)
400m Run
9 SDHP (40kg/30kg)
3 Rope Climbs (Sub 15 ring rows)
400m Run
Enquire Now
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Jim
Posted at 08:30h, 20 April5:15am
Clay 17:52
Suzy 18:30 (15kg)
Robyn
John K 18:25
Sabrina 14:45 (22.5)
Adam L 16:24
6am
Tony M 16:43
Rod
Jo D 16:01 Rx
Trent 13:05 Rx
Bianca 15:26 (30)
Leah 14:43 (25)
Nat 14:25 (30)
Ainslee 15:08 (25)
David C 14:56 (35kg)
Jim
Posted at 10:45h, 20 April9:30
Phantom 20:38 (30kg)
Maria 20:38 (25)
Kate P 20:10 (25)
April 18:18 Rx
Jim 12:57 Rx
Jo D
Posted at 12:17h, 20 AprilNice workout today – rope climbs HOORAY!!!
Jo Genders
Posted at 13:56h, 20 AprilAwesome work on that Jo. The rope climbs alone would have taken me 16 minutes.
Jim
Posted at 14:34h, 20 AprilMaybe so, but most CF boxes in Australia know you’d get ’em done.
Jim King
Posted at 21:41h, 20 AprilOpen Gym
Rob C 13:34 Rx
Sam 14:58 (30kg)
Rebecca G
Tim G
Tim D 17:51
Georgio
Ru
Matt D 16:45 (First rope climb!)
Michael L
Kat M Fluffed about (aggressively)
Dan M Kicked some stuff
Trent 381 reps (triple amrap)
Leigh 341 reps (triple amrap)
Jim 387 reps (triple amrap)
Megan P 19:39 Rx
Lana C 12:38
Nick LF 12:38
Lauren 15:22
Amir 14:57
Andrew H 14:58 Rx
Kat
Posted at 21:52h, 20 AprilYay!! Go Matt!
jess
Posted at 06:57h, 21 April5.36 km run commuting to work, 3 km run home total, Just over 8 km, aprox 53 mins with 10 kg backpack