Friday, 20/04/12

Friday, 20/04/12

For time:
400m Run
21 SDHP (40kg/30kg)
3 Rope Climbs (Sub 15 ring rows)
400m Run
15 SDHP (40kg/30kg)
3 Rope Climbs (Sub 15 ring rows)
400m Run
9 SDHP (40kg/30kg)
3 Rope Climbs (Sub 15 ring rows)
400m Run

8 Comments
  • Jim
    Posted at 08:30h, 20 April

    5:15am
    Clay 17:52
    Suzy 18:30 (15kg)
    Robyn
    John K 18:25
    Sabrina 14:45 (22.5)
    Adam L 16:24
    6am
    Tony M 16:43
    Rod
    Jo D 16:01 Rx
    Trent 13:05 Rx
    Bianca 15:26 (30)
    Leah 14:43 (25)
    Nat 14:25 (30)
    Ainslee 15:08 (25)
    David C 14:56 (35kg)

  • Jim
    Posted at 10:45h, 20 April

    9:30
    Phantom 20:38 (30kg)
    Maria 20:38 (25)
    Kate P 20:10 (25)
    April 18:18 Rx
    Jim 12:57 Rx

    • Jo D
      Posted at 12:17h, 20 April

      Nice workout today – rope climbs HOORAY!!! 😉

      • Jo Genders
        Posted at 13:56h, 20 April

        Awesome work on that Jo. The rope climbs alone would have taken me 16 minutes.

        • Jim
          Posted at 14:34h, 20 April

          Maybe so, but most CF boxes in Australia know you’d get ’em done.

  • Jim King
    Posted at 21:41h, 20 April

    Open Gym
    Rob C 13:34 Rx
    Sam 14:58 (30kg)
    Rebecca G
    Tim G
    Tim D 17:51
    Georgio
    Ru
    Matt D 16:45 (First rope climb!)
    Michael L
    Kat M Fluffed about (aggressively)
    Dan M Kicked some stuff
    Trent 381 reps (triple amrap)
    Leigh 341 reps (triple amrap)
    Jim 387 reps (triple amrap)
    Megan P 19:39 Rx
    Lana C 12:38
    Nick LF 12:38
    Lauren 15:22
    Amir 14:57
    Andrew H 14:58 Rx

  • Kat
    Posted at 21:52h, 20 April

    Yay!! Go Matt!

  • jess
    Posted at 06:57h, 21 April

    5.36 km run commuting to work, 3 km run home total, Just over 8 km, aprox 53 mins with 10 kg backpack

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