Friday, 20/09/19

19 Sep Friday, 20/09/19

A)

E90S

Deadlift

7-7-7-5-5-5-3-3-3

B)

Partner WOD

For time:

100 Burpees (6”)

100m Run

– Both partners working

– While Partner B completes the 100m Run Parnter A completes as many Burpees as possible, then swap. Continue until 100 Burpees have been completed.