Friday, 20/09/19

Friday, 20/09/19

A)

E90S

 

Deadlift

 

7-7-7-5-5-5-3-3-3

 

B)

Partner WOD

For time:

 

100 Burpees (6”)

100m Run

 

– Both partners working

– While Partner B completes the 100m Run Parnter A completes as many Burpees as possible, then swap. Continue until 100 Burpees have been completed.

 

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