Friday, 20/08/21

19 Aug Friday, 20/08/21

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

0 Likes

For time:

10 x

10 Calories

5 Burpee Box Jumps (24/20”)

straight into

10 x

10 KB Swings (24/16kg)

5 Strict HSPU (sub Pike Press, DB or KB Strict Press)

2 Comments

crossfitking
Posted at 11:28h, 20 August Log in to Reply
crossfitking
Posted at 19:36h, 20 August Log in to Reply

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