Friday, 20/05/22

– Members please note that the sessions for this Saturday are at 6.30 and 7.30am only.

– CF Kids is still on at 8.40am.

A)

Power Snatch

3-3-3-3

2-2-2-2

1-1-1-1

B)

“Karen”

For time:

150 Wall Balls (9/6kg)

Or

“Randy”

For time:

75 Power Snatches (35/25kg)

– 15 minute time cap

All the best to the two big rigs Coach Krusher and Alex Herewini who will be competing in the Torian Pro-am Pairs this weekend.