Friday, 20/01/23

19 Jan Friday, 20/01/23

Posted at 17:00h in Workout of the Day by crossfitking 2 Comments

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For Charlie’s send off WOD I’m sure he’d love to see people rocking their silly socks or fancy pants.

A)

1. Thruster

5RM

2. 3 x 8 @ 75%+ of 5RM

B)

E2.5M x 6 rounds

250/200m Row

5 Push Jerks

2 Comments

crossfitking
Posted at 11:19h, 20 January Log in to Reply
crossfitking
Posted at 11:06h, 21 January Log in to Reply

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