18 Oct Friday, 19/10/12
4 rounds for time:
400m Run
30 Squats
20 Second L-Sit
httpv://www.youtube.com/watch?v=gc0-uVMGCSM
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Friday, 19/10/12
7 Comments
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Jim King
Posted at 09:21h, 19 October5:15am
Steve F 17:54 (12kg Goblet
John K 16:59
Jo G 19:10 (Lame-sit) Their words, not mine!
Michael R 16:00 (Lame-sit)
Kim 19:05 (tuck)
JB 18:19
Suzy 18:12
Ax 18:00 (row, 16kg goblet)
Probes 18:05
6:00
Craig 17:04 (10kg vest)
Jo D 13:40 rx (ring L-sit)
Alyssa 16:19 (tuck)
Jen 15:00 (tuck)
Jarrod 15:15
Rod 13:54 rx
K-Star 15:41 (tuck)
Caitlin 16:50 (tuck)
Trent 12:44
Michael G 12:50
Grant E 12:40 (12kg goblet, tuck)
Sam D 14:13
J-M 13:28 (tuck)
Jo Genders
Posted at 10:29h, 19 OctoberJo D! Ring L-sit – you are amazing, girl!
Jim King
Posted at 11:58h, 19 October9.30
Ken 15:59 tuck
Ben 13:18 tuck
Emma H 15:30 tuck
Netty 15:13 rx
Connell tuck
Kris
RV 15:29 tuck
Andrew H 17:55 tuck
April
Oz 14:55 (sub row @ 3,000 ft elevation)
Ckz
Posted at 19:10h, 19 OctoberI should have done that one, didn’t even read the boar or site :S
Ckz
Posted at 19:11h, 19 OctoberBoard even
Jim King
Posted at 20:37h, 19 OctoberOpen Gym
Kat 19:49
Dan 20:50 (16kg goblet)
Alex 19:50 (24kg)
Samantha 18:00 (16kg)
Chris B
Kyle 15:32 (15kg)
Jono 94:01 rx “Murph” 10kg vest Super effort here from Jono. He had read the book about the soldier after whom the workout was named and was keen to show his respect for someone who payed the ultimate sacrifice while doing his duty.
David P
CKZ 95kg Power Clean 1RM
Tim G
Bec G 7+5 pu (Tues AMRAP, 40kg)
Clay
Ash
Bec C 14:17 rx “Claudia”
4 minute challenge (All rx)
Trent 57 reps
Jo D 44
Jim 57
Oz 63
April 49
Netty 45
Kris 57
Temple 38
JC 40
Lana 43
Great atmosphere for the challenge, thanks to all the cheerer-onners for encouraging the participants and well done to everyone who jumped in and had a go. It’s only four minutes, how bad can it be?
Lana Curry
Posted at 21:10h, 19 OctoberBad! Stupid thrusters……