Friday, 19/09/14

18 Sep Friday, 19/09/14

Posted at 20:22h in Workout of the Day by Jim King 2 Comments

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AMRAP in 20 minutes:
2 Cleans (60/40kg) (^80/55kg)
4 Toes-to-Bar (^Bar Muscle-Ups)
8 KB Swings (24/16kg) (^ 32/24kg)
16 Double Unders (^UB)

9.30am crew

9.30am crew

2 Comments

Jim King
Posted at 07:43h, 19 September Log in to Reply
Jim King
Posted at 11:45h, 20 September Log in to Reply

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