Friday, 19/08/11

  • Jim King
    Posted at 08:56h, 19 August

    Hutch 2:57 (30kg)
    Jo D 3:36 (20kg)
    Christian 3:28 (35kg)
    Paula 6:57 (35kg)
    Well done crew. Good persistence on the Farmer Carry despite technical and logistical complications. I’ll need to work on that one because it’s a valuable movement, particularly when your grip strength is already taxed from the prior workout.
    Jim 10:44 rxd / 2rnds + 20m ( @ 2x 60kg Death by Farmer Carry)
    Thanks for the encouragement Jo.

    • Christian
      Posted at 09:28h, 19 August

      Well done on doing it so quick Jim, how much is your 1RM now?

      • Jim King
        Posted at 09:31h, 19 August

        1RM is still 60kg + chalk.

        • Megan
          Posted at 10:42h, 19 August

          Chalk. That’ll weigh you down Jim. So has that been my problem with pull-ups and deadlifts?

          • Jim King
            Posted at 11:27h, 19 August

            Chalk won’t add weight to your pullups (thick shoelaces are a trap for beginners) but it certainly adds weight to the deadlift. We use the heavy variety at CFK.

    • Jo D
      Posted at 19:14h, 19 August

      You did it so easy Jim! The olympic lifts get you a bit hooked & my hands have way more callouses from those crazy farmers carry’s 🙂 It was lots of fun!

  • Jim King
    Posted at 09:14h, 19 August

    I need to work on my 1RM Snatch to improve my Isabel time and you need to work on your defence to a left hook if you want to further your MMA career:
    Shogun KO’s The Iceman

    • Christian
      Posted at 09:26h, 19 August

      Yeah, my defense to a left hook is really the only thing holding back that MMA career.
      Bummed about the Farmer’s Carry … and being so unco at keeping it balanced 🙁 .

      • Jim King
        Posted at 09:35h, 19 August

        Look on the bright side, you were totally on top of unbalancing it. You’ll go better next time mate. I am just as certain of that as I am that your next mohawk is going to look wicked!

        • Christian
          Posted at 19:33h, 19 August

          Oi, my last mohawk looked wicked too!

  • Jo Genders
    Posted at 11:47h, 19 August

    Jim, you should approach CFHQ to include yesterday’s WOD as a hero WOD. Every muscle (including my face muscles) hurts today! Also, not sure which movement was supposed to give my ribs a workout, but it worked!
    Please make tomorrow’s WOD rolling and chatting…

  • Jim King
    Posted at 18:31h, 19 August

    Yesterday’s WOD
    Liz 6:21,7:07 = 13:28
    Flash 6:27,6:24 = 12:51
    Jack 6:09, 12:15 = 18:24
    Arnie 5:00 rxd (“Isabel”)

  • Christian
    Posted at 19:31h, 19 August

    You’re wearing the chalk as a charm bracelet again?

  • Christian
    Posted at 19:32h, 19 August

    Gah, why didn’t that go with the first thread?

    • Jim King
      Posted at 19:44h, 19 August

      The website only allows five replies per comment. I like the cryptic nature of your comment’s current position. There’s a bunch of people out there right now thinking “Is he talkin’ to me?”

      • Christian
        Posted at 20:50h, 19 August

        Who said that?

        • Paula
          Posted at 21:54h, 19 August

          Why isn’t there a “like”button on here?

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