18 Jul Friday, 19/07/13
“Christine”
3 rounds for time:
500m Row
12 Deadlift (Bodyweight)
21 Box Jumps (20″, old school)
httpv://www.youtube.com/watch?v=48pbnL7FWZA
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Jim King
Posted at 08:32h, 19 JulyJim King
Posted at 08:34h, 19 JulyJim King
Posted at 11:15h, 19 July9.30am
Marcel
John K 14:38 rx @80
Beth 14:04 @50
Leighton 13:44 @60
Sophie 16:58 @30
Kate P 15:45 rx
Danni S 16:00 @45
Julie L 13:10 @35
Hoppo 12:55 rx
Maddie 14:15 @45
Krush
Benny
Greg @90
Alesya 15:25 @40
GT 11:08 @72
Krusher
Posted at 13:18h, 20 July“Christine” – 9.59 rx @ 91.5kg
Alex
Posted at 13:51h, 19 JulyThat’s Rx isn’t it Maddie ..
TK
Posted at 19:00h, 19 JulyKingaroy…
Old C2 rower has busted screen so you can only tell if your stroke rate is above or below 2min/500m
Kept it under 2 min/500m and rowed for 2min each round
12:05 (80)
Jim King
Posted at 19:34h, 19 JulyKatherine L
Posted at 07:37h, 20 JulyWay to go, Hayley! So awesome. ‘Zoe’ for you next!
Jim King
Posted at 21:52h, 19 JulyWay to go Hayley for achieving your first muscle up in open gym!
YAY!!!!!!
From April (Jimmy’s imposter)
Jim King
Posted at 21:52h, 19 JulyGreat Christine times and efforts in the box today. Good work CFK!
From April (again)
Jim King
Posted at 21:53h, 19 JulyAnd finally to Paige……that BS is going great guns! Thank you Smolov!!!!!
April (last time today impersonating Jimmy)
Krusher
Posted at 13:02h, 20 JulySo much royalty in these comments, its an honor and privilege to be able to read these My Grace, My Queen!