Friday, 19/07/13

Friday, 19/07/13

3 rounds for time:
500m Row
12 Deadlift (Bodyweight)
21 Box Jumps (20″, old school)

  • Jim King
    Posted at 08:32h, 19 July

  • Jim King
    Posted at 08:34h, 19 July

  • Jim King
    Posted at 11:15h, 19 July

    John K 14:38 rx @80
    Beth 14:04 @50
    Leighton 13:44 @60
    Sophie 16:58 @30
    Kate P 15:45 rx
    Danni S 16:00 @45
    Julie L 13:10 @35
    Hoppo 12:55 rx
    Maddie 14:15 @45
    Greg @90
    Alesya 15:25 @40
    GT 11:08 @72

    • Krusher
      Posted at 13:18h, 20 July

      “Christine” – 9.59 rx @ 91.5kg

  • Alex
    Posted at 13:51h, 19 July

    That’s Rx isn’t it Maddie ..

  • TK
    Posted at 19:00h, 19 July

    Old C2 rower has busted screen so you can only tell if your stroke rate is above or below 2min/500m
    Kept it under 2 min/500m and rowed for 2min each round
    12:05 (80)

  • Jim King
    Posted at 19:34h, 19 July

    • Katherine L
      Posted at 07:37h, 20 July

      Way to go, Hayley! So awesome. ‘Zoe’ for you next!

  • Jim King
    Posted at 21:52h, 19 July

    Way to go Hayley for achieving your first muscle up in open gym! 🙂
    From April (Jimmy’s imposter) 🙂

  • Jim King
    Posted at 21:52h, 19 July

    Great Christine times and efforts in the box today. Good work CFK! 🙂
    From April (again) 🙂

  • Jim King
    Posted at 21:53h, 19 July

    And finally to Paige……that BS is going great guns! Thank you Smolov!!!!!
    April (last time today impersonating Jimmy) 🙂

    • Krusher
      Posted at 13:02h, 20 July

      So much royalty in these comments, its an honor and privilege to be able to read these My Grace, My Queen!

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