Friday, 19/05/17

18 May Friday, 19/05/17

Posted at 15:41h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
Hang Snatch
+
OHS
+
Hang Snatch
B)
For time:
15-12-9
Chest-to-Bar Pull-Ups
Dumbbell Thrusters (2 x 20/15kg)
straight into
15-12-9
Toes-to-Bar
Overhead Squats (52.5/37.5kg)

2 Comments

Jim King
Posted at 14:09h, 19 May Log in to Reply
Jim King
Posted at 18:13h, 19 May Log in to Reply

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