Friday, 19/05/17

Friday, 19/05/17

A)
Hang Snatch
+
OHS
+
Hang Snatch
B)
For time:
15-12-9
Chest-to-Bar Pull-Ups
Dumbbell Thrusters (2 x 20/15kg)
straight into
15-12-9
Toes-to-Bar
Overhead Squats (52.5/37.5kg)

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