18 Apr Friday, 19/04/13
AMRAP in 20 minutes:
3 Muscle-Ups
5 Power Snatch (42.5/30kg)
7 Toes-to-Bar
9 Wall Ball (9/6kg)
httpv://www.youtube.com/watch?v=8260UjdQ8QA
Enquire Now
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Jim King
Posted at 09:02h, 19 April5am
Kim L 5+5 sn @15 mod
Marc G 6 @30 mod
Benny 5+2 mu rx
Alethea
Mark L 7+1 mu mod
Jason V 5
Darwin 5+8
Maria
Sharelle 8+5 sn @20
Jo D 6+1 t2b trans.
Tom K
Richard B 5+8 wb @35
Chris V 6 @30
Jim King
Posted at 09:04h, 19 April6am
Beast
Jarrod 5+2 wb @42.5
Hutch 6+3 t2b trans.
Jack 7+2 mu @30 trans.
Niall 4+1 @35
Rosco 8+1 sn @40 trans
Sam H 4+6 t2b trans.
Billi 7+3 sn trans.
Sumi 5+3 t2b trans.
Greg B 5+1 wb trans.
Trent
Krush 7+2 mu rx
Chris V
Posted at 09:42h, 19 AprilHi Jim and Oz
I am trying to enrol to Tough Mudder’s CFK group but the TM website says I need a password to enrol to the Boom team.
The website mentions that the creator of the team can send me an invitation to join.
Can you please email me either the password or invitation? cvizzuett@hotmail.com
Thanks
April
Posted at 20:58h, 19 AprilHey Chris
if you search our facebook page, Grant, the team leader has put on there the password for the team. If you are unable to find it let me know and I will source it out for you.
Jim King
Posted at 16:09h, 19 April9.30am
Gary 5 @30,7 trans.
Jess K
K*
Paige
Glen 4+5 sn trans.
RV
Maddie trans.
Crystal
Netty
Sara
Jim 8+3 ps rx
Oz 46:21 rx “Murph” (10kg vest)
Krusher 71:45 rx “Murph” (10kg vest)
Jim King
Posted at 19:55h, 19 AprilOpen Gym
Kat
Dan
Monique
Ash M
Camo 22:50 rx “Cameron”
Jono 4+1 mu rx
Rob C
Kyle 4+7 t2b First MU!! Awesome Kyle, well done mate.
Deanne
JC
Alex C 7+7 pu
Frida 7+3 t2b ABBA legend ripping in.
Hoppo 6+7 t2b
GT 5
Josh A 3
CKZ 4x3x85kg bench + burpees
Trent
Nick “Megatron” Hutchinson
Jason H 5+2 t2b trans.
K* 8:34 rx “Grace”
Joel S 6+7 wb trans.
Craig S 54:47 rx “Murph” (10kg vest)
Hayley K
Tim W (3:28 rx “Grace”) & Sam H 27 min half “Murph” each
JB 5 @40
Jess
Posted at 23:03h, 19 AprilGood work Kyle!!! Whoop whoop!! And Kell, awesome grace rx