Friday, 19/04/13

Friday, 19/04/13

AMRAP in 20 minutes:
3 Muscle-Ups
5 Power Snatch (42.5/30kg)
7 Toes-to-Bar
9 Wall Ball (9/6kg)
httpv://www.youtube.com/watch?v=8260UjdQ8QA

7 Comments
  • Jim King
    Posted at 09:02h, 19 April

    5am
    Kim L 5+5 sn @15 mod
    Marc G 6 @30 mod
    Benny 5+2 mu rx
    Alethea
    Mark L 7+1 mu mod
    Jason V 5
    Darwin 5+8
    Maria
    Sharelle 8+5 sn @20
    Jo D 6+1 t2b trans.
    Tom K
    Richard B 5+8 wb @35
    Chris V 6 @30

  • Jim King
    Posted at 09:04h, 19 April

    6am
    Beast
    Jarrod 5+2 wb @42.5
    Hutch 6+3 t2b trans.
    Jack 7+2 mu @30 trans.
    Niall 4+1 @35
    Rosco 8+1 sn @40 trans
    Sam H 4+6 t2b trans.
    Billi 7+3 sn trans.
    Sumi 5+3 t2b trans.
    Greg B 5+1 wb trans.
    Trent
    Krush 7+2 mu rx

  • Chris V
    Posted at 09:42h, 19 April

    Hi Jim and Oz
    I am trying to enrol to Tough Mudder’s CFK group but the TM website says I need a password to enrol to the Boom team.
    The website mentions that the creator of the team can send me an invitation to join.
    Can you please email me either the password or invitation? [email protected]
    Thanks

    • April
      Posted at 20:58h, 19 April

      Hey Chris
      if you search our facebook page, Grant, the team leader has put on there the password for the team. If you are unable to find it let me know and I will source it out for you.

  • Jim King
    Posted at 16:09h, 19 April

    9.30am
    Gary 5 @30,7 trans.
    Jess K
    K*
    Paige
    Glen 4+5 sn trans.
    RV
    Maddie trans.
    Crystal
    Netty
    Sara
    Jim 8+3 ps rx
    Oz 46:21 rx “Murph” (10kg vest)
    Krusher 71:45 rx “Murph” (10kg vest)

  • Jim King
    Posted at 19:55h, 19 April

    Open Gym
    Kat
    Dan
    Monique
    Ash M
    Camo 22:50 rx “Cameron”
    Jono 4+1 mu rx
    Rob C
    Kyle 4+7 t2b First MU!! Awesome Kyle, well done mate.
    Deanne
    JC
    Alex C 7+7 pu
    Frida 7+3 t2b ABBA legend ripping in.
    Hoppo 6+7 t2b
    GT 5
    Josh A 3
    CKZ 4x3x85kg bench + burpees
    Trent
    Nick “Megatron” Hutchinson
    Jason H 5+2 t2b trans.
    K* 8:34 rx “Grace”
    Joel S 6+7 wb trans.
    Craig S 54:47 rx “Murph” (10kg vest)
    Hayley K
    Tim W (3:28 rx “Grace”) & Sam H 27 min half “Murph” each
    JB 5 @40

  • Jess
    Posted at 23:03h, 19 April

    Good work Kyle!!! Whoop whoop!! And Kell, awesome grace rx 🙂

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.