18 Nov Friday, 19/11/21 Posted at 17:00h in Workout of the Day by crossfitking 2 Comments 0 Likes A) Cluster 8 x 3 – first set @ 40% of Clean 1RM – add weight after each successful set B ) AMRAP in 15 minutes: 20 Alt DB Snatches (20/15kg) 100m Run 20 Situps 100m Run 40 Double Unders
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