Friday, 19/03/21

*Morning classes:

21-15-9 reps for time:

A)
Pendlay Rows (35/25kg)

63-45-27
Double Unders

B)
OHS (35/25kg)
Alt Toe Taps

C)
HSPU
Calories

_________________

**Afternoon classes:

Open 21.2

– Heats from 3.45pm

Earlier this week our oldest member, Ha Nguyen, turned 76. He is an amazing example of physical, mental and spiritual health. The man, the myth, the Legend. Happy birthday Ha, and here’s to many more reps like this one.