17 Oct Friday, 18/10/13
For time:
Row 1000m
1-2-3-4-5-6-7-8-9-10 SDHP (52.5/35kg)
10-9-8-7-6-5-4-3-2-1 Front Squat (52.5/35kg)
Run 1000m
httpv://www.youtube.com/watch?v=nBmgcfUZv14
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Jim King
Posted at 09:08h, 18 October5am
Julie N 22:14 @15
Sharelle 21:45 rx
Speedy 23:53 @45
Conor 21:20 @30
Sophie Mac 21:35 @25
James K 26:22 @40
Kim L 32:31 @30
Jason H 22:46 rx
Hutcho 20:59 @40
Jen 26:58 @20
Campbell 26:30 @40
Rees 25:46 rx
Nicolette 20:02 @15
Marc G 24:32 (bear mode)
Mel B 22:19 @25
Pami 20:55 @13
Amanda 23:30 @25
Lou 21:19 @20
Tara 30:38 @25
J-M 26:02 @50
Jess G 21:51 @15
Stef P 28:46 @30
Pam O 26:52 @25
6am
Beast 15:37 rx
Trent 16:35 rx
Michael G 23:45 @45
Michael H 22:30 @45
Steve L 26:57 @40
Luke J 26:10 @20
Dinesh 23:47 @30
Alyssa 22:58 @25
Alex C 22:38 rx
Mud 25:08 @10.5
Crystal 24:24 @25
Steve Mac ~26 @30
Craig J 26:20 @40
Naomi H 24:03 @30
Bec C 20:48 @30
Jim King
Posted at 11:00h, 18 October9.30am (Krusher on the pen)
Chris “Ricky” Martin 23:33 @30
Nicole “Nicky” Martin 23:44 @11
Gary Blisstering Speed 24:32 @40
Damo Do-right 25:45 @40
Steve “Goliath” Goodall 24:11 rx
Jess “Behemoth” Hoppo 20:20 @30
Marcellus Wallace 23:47 @40
Lana “Spicy Chicken” Curry 22:15 rx
Jacked mod
Dave “Jackie” Chan 20:15 @40
Dr Phil 31:00
Deblift High-Pull 24:00 @15
Mufasa King 18:51 rx
Sarabi King 19:16 rx
Jo Genders
Posted at 11:37h, 18 OctoberI love it when Krusher is on the pen.
Jo Genders
Posted at 11:38h, 18 OctoberAnd Jim, lucky you don’t have an evil younger brother envious of your kingdom. That’s always gonna end badly.
Krusher
Posted at 12:42h, 18 OctoberOr does he…?
Mwahahahaha…..
Jim King
Posted at 19:58h, 18 OctoberOpen Gym
DangerMan
Dave M 25:57 @50
Greg B 24:15 rx
Kat PB day x 2
Jodie
Ali A
Steve Mac
JC
Ash M
Killer
Lana
Marcel
Bel 22:40 @16kg KB sdhp, 25kg FS
Mullo 15:05
Jono
Dani B
Bec C
Damo C
Sammy T 24:10
Foxy 23:51
Naomi H
Sen
Jury
Alex C 28:58 rx “Manion”
Camo 15:58 rx “Adrian”
Krusher 19:51 rx “Adrian”
Dee 17:48 rx “Adrian”
Ian 1:34:53 (21,097m Row)
Chakkerz 90kg Sq Cl, 70 burpees
Smithy
Posted at 22:30h, 18 OctoberWell done Ian, top effort mate!!