Friday, 18/08/17

17 Aug Friday, 18/08/17

Posted at 13:39h in Workout of the Day by Jim King 2 Comments

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A)
AMRAP in 7 minutes:
50 Double Unders
10 OHS (45/30kg)

B)
AMRAP in 7 minutes:
10 Deadlifts (80/55kg)
10 HSPU
10 Burpees

C)
AMRAP in 7 minutes:
200m Run
10 Renegade Rows (2 x 15/10kg)

2 Comments

Jim King
Posted at 16:11h, 18 August Log in to Reply
Jim King
Posted at 20:24h, 18 August Log in to Reply

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