Friday, 18/02/22

A)

E30S x 20 rounds

2 Hang Power Cleans

B )

ML 22.3

With a 12 minute time cap, for time:

40 Thrusters (45/35kg)

30 Toes-to-Bar

20 C2B Pull-Ups

10 Bar Muscle-Ups

40 Thrusters (45/35kg)

Subs:

T2B – Hanging Leg Raises/V-Ups/Situps

C2B – Pull-Ups/Ring Rows

B M-U – Jumping C2B