17 Jan Friday, 18/01/19
2 x 10 Minute EMOMs
A) Lamb
5 Deadlifts @ 50-60%
+
5-10 Toes-to-Bar or 1-3 Muscle Ups
B) Tuna Fish
5 SDHP
+
AMRAP Lateral Burpees to 30 sec.
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Jim King
Posted at 16:38h, 19 January