Friday, 17/11/17

16 Nov Friday, 17/11/17

Posted at 09:26h in Workout of the Day by Jim King 2 Comments

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* Nominations for the in-house championships (held on Saturday, Nov 25) close this coming Monday, 7pm.

A)

Power Snatch

1-1-1-1-1-1-1-1

B)

“Open 11.4”

AMRAP in 10 minutes:

60 Bar-facing Burpees

30 OHS (55/40)

10 M-Ups

2 Comments

Jim King
Posted at 13:36h, 17 November Log in to Reply
Jim King
Posted at 18:28h, 17 November Log in to Reply

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