Friday, 17/06/11

Friday, 17/06/11

β€œJeremy”
21-15-9 reps for time:
Overhead Squat, 42.5kg (30kg)
Burpees
httpv://www.youtube.com/watch?v=jgIX_fCRapc&feature=player_detailpage
 
 
Also watch
http://games.crossfit.com/features/videos/forgiveness-austin-malleolo
for a deeper insight into his path to the games.

13 Comments
  • jess
    Posted at 06:05h, 17 June

    I’ve woken up feeling sick today jim so won’t b coming in πŸ™ explains last nights pathetic effort. πŸ™‚ enjoy the workout all πŸ™‚

    • steph
      Posted at 07:50h, 17 June

      Jess, there is no pathetic efforts in the gym. A pathetic effort is counting how many reps it takes to eat a chocolate bar while sitting on the couch watching the biggest looser πŸ˜‰ Get better soon!!

      • Jess
        Posted at 08:12h, 17 June

        That’s hilarious Steph!! Feel a little better but still disappointed in myself. Just felt like giving up last night and I HATE that, but your right, could have been worse. I also weighed myself this morning and weigh 59kg, so didn’t even do rxd. I’ve put on a couple kgs πŸ™ I hope it’s muscle. Feeling sad and sorry for myself. Today’s workout is resisting flourless chocolate brownies (my fav) See you soon when I am pumped and ready to go again. And by the way sister, been looking at your times and you are killing your workouts!!! So proud of you. Keep up the good work!! πŸ™‚

        • Megan
          Posted at 08:43h, 17 June

          Jess, it’s probably lactic acid and swelling! I know I always weigh a couple of kg more after the weekend. I know it’s not bad eating so put it down to Sat’s bootcamp and crossfit workouts and Sun’s 90min run. With a cold you lymphathic system will be working overtime so that plus last nights stellar workout… you’re probably pumped full of fluid. It’ll be gone by mid next week. Man I’m a nerd sometimes! So cheer up, Charlie. Everything always looks bleaker when your unwell. Hope you get better real soon.

          • Jess
            Posted at 18:16h, 17 June

            Thanks Megan πŸ™‚ I hate being sick!! It effects my training and that just makes me angry. LOL See you soon when I am better.

  • Jim King
    Posted at 07:35h, 17 June

    6am
    Minh 15:25
    Steph 11:38
    Christian 17:49

  • Jim King
    Posted at 16:26h, 17 June

    12pm (Finisher – 21-15-9 Situps, Deadlift, Double Unders)
    Ash 8:57 + Finisher 5:35
    Liz 9:17 + Finisher 6:35
    Sonia 11:56

    • Sonia
      Posted at 21:58h, 17 June

      I look lazy! Slowest and didn’t do the finisher πŸ™ haha hey at least I tried!!! Better luck next time…

      • jess
        Posted at 22:04h, 17 June

        You do not look lazy. At least u were there! Better luck toMorrow πŸ˜‰

  • Jim King
    Posted at 16:35h, 17 June

    1pm
    Jim 6:50 rxd

  • brendan
    Posted at 16:54h, 17 June

    4pm
    Brendan 6:06 rxd
    Paula 9.12 @ 25kg

    • Jim King
      Posted at 18:52h, 17 June

      Nice one Tenacious B, in the wheelhouse.

  • Anonymous
    Posted at 19:23h, 17 June

    All i can say is wow guys. There are some great times here!! Well done everyone

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